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8 More Than 92

WOD / October 19, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Pres...Read more

Farmer’s Carry, Squats, Push Presses

WOD / October 17, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Strict Pullups, HRPU, SDHP

WOD / October 16, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5 R...Read more

Week 1 Day 4

WOD / October 16, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingCluster (1 ...Read more

Live In Couplets and Triplets

WOD / October 15, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)30 ...Read more

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