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Run & Swing

WOD / October 29, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)30 ...Read more

Week 3 Day 3

WOD / October 28, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Clean...Read more

Cleans, Box Jumps, Situps

WOD / October 28, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Powe...Read more

Yes Again

WOD / October 27, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)21-...Read more

Week 3 Day 2

WOD / October 27, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Dead...Read more

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