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Week 1/4 Day 1

WOD / November 9, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

Squats, Squats, Pullups, Box Jumps

WOD / November 9, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingBack Squa...Read more

Partner Everything!

WOD / November 7, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Squats, Swings, Dubs

WOD / November 6, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingBack Squa...Read more

Houston, We Have Liftoff

WOD / November 6, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch (12m...Read more

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