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Cardio

WOD / November 16, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)30-...Read more

ICYMI: New Additions To The Coaching Staff

Blog / November 15, 2015 / 1 comment

by Jan Dayleg   In case you missed it, it brings me great pleasure to offi...Read more

Med Ball Madness

WOD / November 14, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

The M.F.

WOD / November 14, 2015 / 0 comments

CrossFit 5 Triple 9 - Open GymView Public WhiteboardMetconThe M.F. (Time)20 Deadlifts...Read more

7′s

WOD / November 13, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)7 R...Read more

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