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Build The Booty

WOD / December 11, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingFront Foo...Read more

Week 1/4 Day 4

WOD / December 11, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHang Snatch...Read more

Fight Gone Bad

WOD / December 10, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconFight Gone Bad (...Read more

Deadlift, Run, Burpees

WOD / December 9, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

Week 1/4 Day 3

WOD / December 9, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Clean...Read more

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