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Farewell Rumi!

WOD / December 19, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Dubs Deads & V-Ups

WOD / December 18, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5 R...Read more

Week 2/4 Day 4

WOD / December 18, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHang Snatch...Read more

Squat, Run, Pullup

WOD / December 16, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingBack Squa...Read more

Week 2/4 Day 3

WOD / December 16, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Clean...Read more

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