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A Very Frantastic Christmas

WOD / December 23, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

E3MOM

WOD / December 22, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (7 Rounds...Read more

Week 3/4 Day 2

WOD / December 22, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

11.1

WOD / December 21, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Sna...Read more

Week 3/4 Day 1

WOD / December 21, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean and J...Read more

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