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Open Road 1.2

WOD / January 5, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingDeadlift (W...Read more

Sprintervals, Swings, Box Jumps

WOD / January 5, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

Open Road 1.1

WOD / January 4, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightlifting1 Clean+2 F...Read more

Hang Power Clean, Run, Push Press

WOD / January 4, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Powe...Read more

Ascending 3′s

WOD / December 30, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Cle...Read more

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