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Open Road 2.2

WOD / January 12, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingDeadlift (W...Read more

Row, Box Jump Overs, KB Cleans, Burpees

WOD / January 12, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

Front Squats, Box Jumps, Situps

WOD / January 11, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPaused Fr...Read more

Open Road 2.1

WOD / January 11, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightlifting1 Clean+2 F...Read more

50-50-50

WOD / January 9, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)Par...Read more

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