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TNG Deads, Dubs, CTB

WOD / February 2, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

Crunch Time 1.2

WOD / February 2, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Clean...Read more

Crunch Time 1.1

WOD / February 1, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Snatc...Read more

Dubs, Hollow Tucks, HSPU, Burpees

WOD / February 1, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

TTB, Split Jumps, Run

WOD / January 30, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

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