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Split Jerk, Pushups, G-Hoppers, Jump Squats

WOD / February 19, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingSplit Jer...Read more

Crunch Time 3.4

WOD / February 19, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Bala...Read more

Clusters, Burpees, Run

WOD / February 18, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5-4...Read more

Run, Lunge, TTB, Swing

WOD / February 17, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Crunch Time 3.3

WOD / February 17, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHang Clean ...Read more

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