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Push Jerks, SDHP, Pushups

WOD / February 23, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Jerk...Read more

Strict Gymnastyz, Row, Clean, Bar MU

WOD / February 23, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)10-8-...Read more

Wall Balls, Lunges, Burpees, Thrusters

WOD / February 22, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

TNG Cleans, Burpees, Thrusters

WOD / February 22, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean (4 at...Read more

Heavy Weights & A Relay

WOD / February 20, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

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