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Running Intervals, AKBS-CTB-Burpees

WOD / March 1, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (No Measure...Read more

Running Intervals, AKBS-CTB-HRPU

WOD / March 1, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

Is This CrossFit Or Math Class?

WOD / February 29, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingClean (10...Read more

Heavy Cleans, Pistol Box Jump EMOM

WOD / February 29, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean (12mi...Read more

FGB

WOD / February 27, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconFight Gone Bad (...Read more

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