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16.4 Warmup

WOD / March 18, 2016 / 0 comments

CrossFit 5 Triple 9 - Community Open GymView Public WhiteboardWarm-upMetcon (No Measu...Read more

You Knew It Was Coming..

WOD / March 16, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetcon5k Run (Time)Max...Read more

Running, Box Jumps, Deadlifts

WOD / March 15, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardDeadlift (12min--Unbro...Read more

Heavy Pulls, Triplet

WOD / March 15, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingDeadlift (1...Read more

Triplet

WOD / March 14, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)21-...Read more

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