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Short & Sweet

WOD / March 26, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (No Measu...Read more

16.5 Warmup

WOD / March 26, 2016 / 0 comments

CrossFit 5 Triple 9 - Community Open GymView Public WhiteboardWarm-upWarm-up (No Meas...Read more

16.5

WOD / March 24, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconCrossFit Games O...Read more

16.5

WOD / March 24, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconCrossFit Games Ope...Read more

Box Jumps and Swings

WOD / March 23, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardSkillsBox Jump (6min--...Read more

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