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Power Cleans & V-Ups

WOD / March 29, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Cle...Read more

Hang Power Snatch, Double KB’s & Legless Rope Climbs

WOD / March 29, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHang Power ...Read more

Squat Row EMOM

WOD / March 28, 2016 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (AMRAP - Ro...Read more

Heavy Squats, Swings, Ring Dips

WOD / March 28, 2016 / 0 comments

All Levels CrossFitView Public WhiteboardWeightliftingBack Squat (12min--3RM)MetconMe...Read more

Heavy Squats, Swings, Dips

WOD / March 28, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingBack Squa...Read more

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