Abs

WOD / May 6, 2017 / 0 comments


CrossFit 5 Triple 9 – All Levels CrossFit

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Metcon

Metcon (Time)

In teams of 3:

Team 800m Run Buy-In

50 Strict Toes-To-Bar

100 Toes-To-Bar

150 Hanging Knee Raises
No cap. During the workout (besides the run), one person moves at a time. The other 2 team members hold a plank. Reps only count when other team members are holding the plank. Tag out any time.