Abs (Plus Shoulders)

WOD / May 8, 2017 / 0 comments

CrossFit 5 Triple 9 – All Levels CrossFit

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Metcon

Metcon (Time)

Choose ONE:

(Rx) 5 RFT

15 Knees To Elbows

10 Push Jerks, 135/95#

(Rx+) 3 RFT

25 Knees To Elbows

15 Push Jerks, 165/105#
Cap: 15min. For knees to elbows, knees must contact upper arm to count.